Get Healthy Through Detox and Fasting by Don Colbert

Author:Don Colbert
Language: eng
Format: epub
Tags: ebook, book
ISBN: 9781599793221
Publisher: Charisma House
Published: 2013-06-26T00:00:00+00:00

RECORD YOUR THOUGHTS

In a journal or diary, record the burdens you sense God is releasing from your life today.

DAY 13

MEAL SUGGESTIONS

FOCUS THOUGHT

Don’t eat when you’re stressed. Before you pick up your fork, take a brief moment to relax a bit by taking five to ten slow, deep abdominal breaths. It’s extremely important.

YOUR DAILY PRESCRIPTION FOR HEALTH

The efficiency of your GI tract is being challenged every day. One of those challenges comes from a deficiency of those incredibly powerful digestive juices. If you are over fifty years old, you may be among the many middle-aged individuals who begin to experience a reduction in the hydrochloric acid that is so essential to digestion. When the levels of this acid become depleted, digestive problems follow.

If stress plays a major role in your life, you probably don’t need me to tell you that it affects digestion. It’s not unusual for stressed-out individuals to have stomach medications strewed all around their workplace and home. If you are stressed, you are probably not only deficient in hydrochloric acid, but you may be deficient in pancreatic enzymes as well. The lack of these vital pancreatic enzymes causes poor digestion of proteins, fats, and carbohydrates. When this happens, bits of partially digested food can putrefy and eventually lead to bacterial overgrowth in the small intestines, food allergies, leaky gut (increased intestinal permeability), irritable bowel syndrome, and so forth.

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